Sunday 5/1/11

WOD as many double unders in 5 minutes.

Have Fun!

Saturday Rest Day

Enjoy your day off!

Have Fun!

Friday 4/29/11

WOD 3 Rounds
-20 burpees
-15 DU's
-10 OH squats
-5 L-holds

Have Fun!

Thursday 4/28/11 BOX CLOSED

WOD
-100 pushups
-100 sit-ups
-100 squats
-100 jumping jacks


Have Fun! See everyone on Friday.

Wednesday 4/27/11

WOD for time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings
30 Sit-ups
20 Hang squat cleans, dumbbells or barbell
25 Back extensions
30 Wall ball shots
3 Rope climb ascents


Reminder no WOD this Thursday box will be closed.


Have Fun!

Tuesday Rest Day

Monday 4/25/11

WOD 7 rounds for time of:
-150 DU's
-10 burpees

Have Fun!

Sunday

Run a mile

Have Fun!

Saturday

Three rounds for time of:
-Run 100 meters
-50 Push-ups
-Run 100 meters
-50 Sit-ups
-Run 100 meters
-50 Squats
-Run 100 meters
-50 Back extensions


Have Fun!

Friday 4/22/11 Rest Day

Paleo challenge has come to an end hopefully it benefited everyone appropriately.

Have Fun!

Box will be closed next Thursday 4/28/11, so mark date on your calendars. Home WOD will be posted.