Thursday 3/28/13

Wednesday 3/27/13

Tuesday 3/26/13

Monday 3/25/13

Thursday 3/21/13

Press
10-10-10-10-10

Wednesday 3/20/13

For time:
30 Muscle-ups

Tuesday 3/19/13

Run 5K


OR


Row 5K


OR


Combo of both.

Monday 3/18/13

"Zeus"

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

Thursday 3/14/13

Deadlift 5-5-5-5-5

Wednesday 3/13/13

"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel".
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed