Tuesday 7-17-18

Thursday 7-12-18

Monday 7-9-18

Sunday 7-8-18

MURPH 7-4-18

Thursday 4/11/13

Row or Run 4,500m

Wednesday 4/10/13

6 rounds:
-20 wallball
-30 burpees

Tuesday 4/9/13

Deadlift
5-5-5-5-5

Monday 4/8/13

4 Rounds:
-5 pullups
-10 squats
-10 box jumps
-5 pushups
-300m row

Thursday 4/4/13

Complete as many rounds as possible in 12 minutes of:
-75 pound Shoulder press, 4 reps
-75 pound Sumo deadlift high-pull, 8 reps
-75 pound Front squat, 12 reps

Wednesday 4/3/13

Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps

Tuesday 4/2/13

"Barraza"
Complete as many rounds as possible in 18 minutes of:
-Run 200 meters
-275 pound Deadlift, 9 reps
-6 Burpee bar muscle-ups

Monday 4/1/13

Complete as many rounds and reps as possible in 10 minutes of:

-115 pound Shoulder to overhead, 5 reps
-115 pound Deadlift, 10 reps
-15 Box jumps, 24" box

Thursday 3/28/13

Wednesday 3/27/13

Tuesday 3/26/13

Monday 3/25/13

Thursday 3/21/13

Press
10-10-10-10-10

Wednesday 3/20/13

For time:
30 Muscle-ups

Tuesday 3/19/13

Run 5K


OR


Row 5K


OR


Combo of both.