Thursday 4/11/13

Row or Run 4,500m

Wednesday 4/10/13

6 rounds:
-20 wallball
-30 burpees

Tuesday 4/9/13

Deadlift
5-5-5-5-5

Monday 4/8/13

4 Rounds:
-5 pullups
-10 squats
-10 box jumps
-5 pushups
-300m row