Tuesday 7-17-18

Thursday 7-12-18

Monday 7-9-18

Sunday 7-8-18

MURPH 7-4-18

Thursday 4/11/13

Row or Run 4,500m

Wednesday 4/10/13

6 rounds:
-20 wallball
-30 burpees

Tuesday 4/9/13

Deadlift
5-5-5-5-5

Monday 4/8/13

4 Rounds:
-5 pullups
-10 squats
-10 box jumps
-5 pushups
-300m row

Thursday 4/4/13

Complete as many rounds as possible in 12 minutes of:
-75 pound Shoulder press, 4 reps
-75 pound Sumo deadlift high-pull, 8 reps
-75 pound Front squat, 12 reps