Due to collective collaboration the box has determined a new schedule starting this week. Three days on and one day off will continue. However, the Box will be open Monday through Friday. If workouts fall on the weekend, traveling WODs will be posted. Traveling WODs, allow you to perform your workout anywhere! If you are unable to workout on during the weekend you can complete the WOD or WODs that you missed on a rest day during the week. Also, if you did complete the workouts for the weekend or any other training such as running, walking the dog, swimming, or playing a sport (to name a few activities); then you can work on a GOAT or just take the day off if you so choose. Thanks to everyone for their input to make a schedule that better suits the box. I hope everyone had a wonderful weekend.
Paleo challenge ends on 4/18/11. Continue working hard to eat healthier, even though you may not all the time. Keep challenging yourself to become better. Nutrition is the most important factor of your health; It can prevent many diseases, improve your mood and overall well-being.
Thanks
Have Fun!
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