Thursday 2/28/13

Power Snatch work
5-5-5-5-5

AND

Work on weaknesses.

Wednesday 2/27/13

7 rounds for time of:
-155lb. Push-jerk, 7 reps
-Chest to bar pull-ups, 7 reps
-Burpees, 7 reps

Tuesday 2/26/13

"Hortman"
45min AMRAP
-Run 800m
-80 Squats
-8 Muscle-ups

Monday 2/25/13

"Jackie"
-1000m Row
-45lb. Thrusters, 50 reps
-30 Pull-ups

Thursday 2/21/13

Hang squat clean 2-2-2-2-2-2-2 reps

AND

Work on Weaknesses

Wednesday 2/20/13

Two rounds for time of:
-100 Double-unders
-95 pound barbell, Shoulder to overhead, 50 reps
-25 Toes to bar

Tuesday 2/19/13

Complete as many rounds as possible in seven minutes of:
-315 pound Deadlift, 7 reps
-100 meter row
-14 One legged squats
-21 Double-unders
-100 meter row

Monday 2/18/13

Three rounds for time of:

-Run or Row 800 meters

-Rest 2 minutes

Paula's first rope climb!

Thursday 2/14/13

For time:
-205 pound Front squat, 20 reps
-30 Box jump, 30 inch box
-40 Kettlebell swings, 1.5 pood
-50 Wall ball shots, 20 pound ball

Wednesday 2/13/13

"The Chief"
Max rounds in 3 minutes of:
-135 pound Power cleans, 3 reps
-6 Push-ups
-9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.